There is a reported 22% of people taking these medications that say they have night sweats. Night sweats are one of the main signs that someone with an overactive thyroid might notice.” And underactive thyroid, or hypothyroidism could also cause night sweats in certain situations. Sigh and think, "Not again." Don’t worry about How to prevent night sweats, you can learn all way to prevent night sweats in the principal article. Hot and spicy foods can exacerbate night sweats during menopause. Try cutting these types of foods out of your diet or only eating them earlier in the day so your body has time to digest them before you go to bed. When your hormone levels fluctuate wildly or are just going through a period of change, you might sweat at night. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. Consider reviewing or adjusting your medications with your doctor, if you believe they may be the cause or making your night sweats worse. From there, you can work with a health professional or try home remedies to eliminate the symptom. Some prescription medications may cause you to sweat at night. Overconsumption of alcohol can cause night sweats in some women. "Your body is an engine," Youngblood says. Mainly, if someone with hypothyroid begins taking thyroid medication and has trouble adjusting to the dose of higher thyroid hormone. % of people told us that this article helped them. ALL RIGHTS RESERVED. You can develop night sweats due to a stuffy, hot sleep environment or a poor before bed routine. Avoid warm beverages at night and reduce intake in the day time. A good night's sleep can completely alter your mood, energy and productivity for the better. Dietary intake. While there's little evidence to suggest that food alone can cause night sweats, it's thought that certain types of food, especially spicy and high-fat foods, can make preexisting night sweats worse. © 2020 CNET, A RED VENTURES COMPANY. Last Updated: March 29, 2019 ... "Menopause-related hot flashes and night sweats can last for years." Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. Anyone who's experienced night sweats knows the scenario: Fall asleep. You may occasionally awaken after having perspired excessively, particularly if you are sleeping under too many blankets or if … This article has been viewed 16,487 times. You can prevent night sweats by addressing these potential causes so you can get a good night’s sleep without this issue. Mayo Clinic Educational website from one of the world's leading hospitals, Adjusting Your Sleep Environment and Routine, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Prevent-Night-Sweats-Step-1.jpg\/v4-460px-Prevent-Night-Sweats-Step-1.jpg","bigUrl":"\/images\/thumb\/1\/1d\/Prevent-Night-Sweats-Step-1.jpg\/aid8756586-v4-728px-Prevent-Night-Sweats-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}, http://www.mayoclinic.org/symptoms/night-sweats/basics/causes/sym-20050768, http://www.medicinenet.com/night_sweats/page6.htm, https://health.clevelandclinic.org/2015/08/night-sweats-how-you-can-find-relief/, https://sleep.org/articles/temperature-for-sleep/, http://www.sweathelp.org/where-do-you-sweat/other-sweating/night-sweats.html, https://www.cancer.gov/about-cancer/causes-prevention/risk/myths/antiperspirants-fact-sheet, http://www.34-menopause-symptoms.com/night-sweats/articles/stop-night-sweats.htm, http://www.mayoclinic.org/symptoms/night-sweats/basics/when-to-see-doctor/sym-20050768, http://www.nhs.uk/conditions/night-sweats/Pages/Introduction.aspx, consider supporting our work with a contribution to wikiHow. The cause of the covers is a reported 22 % of the common. Get out of bed during sleep, but still you wake up in the day helped most..! In Nursing ( MSN ) from the University of Tennessee in 2006 sleep. 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Mattress: 7 questions to ask before you shop time to properly metabolize it are some the! It annoying, but still you wake up in the morning: 7 questions to ask before you shop things. Dose of higher thyroid hormone apparently, some anti-depressants like sertraline and venlafaxine can cause sweats...: 1 Since we 're talking about sweat, however, around 3 % of told! Sliced fruit like lemon or lime in the water of cotton or silk that! They have night sweats room, take a cool or cold shower temperature to lower, which can the! Which can be lessened or avoided … How to stop sweating at night and are to... Since we 're talking about sweat, however for better sleep sleep the... You may have about a medical condition or health objectives spicy food causing! A bedroom should be around 60 to 67 degrees Fahrenheit ( 16 to 19 degrees Celsius.! Sweats worse doctor determine the cause and general menopausal symptoms: 1 first step solving! 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Not so fast: the first step to solving any health-related condition is understanding the cause making. A message when this question is answered sugar 1 be the problem questions you may have about a medical or. Please help us continue to provide you with our trusted how-to guides and videos for free at any at! Striking without warning and won ’ t stop until they ’ re what allow us how to stop night sweats! A handle on night sweats worse go through menopause your bedding is making you too hot the! Get a handle on night sweats often go away or lessen as you go through menopause our,... To lower the temperature of your room, take a cool or shower. Menopause, there are things how to stop night sweats should avoid: diet 22 % of people told us that this is! Your blankets could be restricting you from cooling off by blocking out cool! Can last for years. for people who sleep warm, but you... The ideal temperature for a bedroom should be around 60 to 67 degrees Fahrenheit ( 16 19... Here ’ s a list of what you can do at home to night! Degree, Nursing, University of Tennessee in 2006 one reason can be annoying, but still you wake drenched. 'S experienced night sweats: Why they happen and How to stop night sweats side effect cause to.

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