These canned pumpkin recipes aren’t #basic at all. butternut, acorn, and spaghetti squash.) I didn't use the corn, but the pumpkin soup was perfect (and fitting) for today. Home cook LORIWIK says, "My whole family loves it! Top Soup with Crumbled Bacon: Bacon adds some texture and an irresistible saltiness to this easy soup. Margo says. You can used canned pumpkin puree for convenience, or cooked fresh pumpkin. Top with mushrooms for extra texture and serve with a slice of your favourite bread. Using a stick blender means you can blitz the soup without needing to remove it from the device. https://eatingrichly.com/easy-pumpkin-soup-recipe-with-canned-pumpkin Your tastebuds won’t notice the missing cream, meanwhile your gut will welcome the benefits from the coconut milk! If you want to use canned pumpkin: Instead of roasting the pumpkin, you can substitute two to three cans of pumpkin purée. I’ve been eating roasted pumpkin seeds, pumpkin pie overnight oats, pumpkin pie yogurt and recently made a curried pumpkin soup. Also, you can make this recipe vegan by using vegan broth rather than a chicken broth as well as coconut milk rather than Greek Yogurt.. My choice for a blender that can both blend and cook soup is a Vitamix Blender. Makes an easy and healthy soup recipe for dinner, a side dish, or an appetizer. You can use any leftover baked pumpkin in a soup or other recipes. Absolutely delicious!!! Yum! https://minimalistbaker.com/easy-plant-based-pumpkin-recipes It did not disappoint! Photo: Beaming Baker 1. Are you sick of the pumpkin recipes yet? I bought a small pumpkin just for this and it was my first time using fresh… Definitely worth it! This easy red lentil and pumpkin velvet soup is quickly made in one pot and can serve as a healthy starter or even a light dinner since the combination of pumpkin and red lentils makes it very nutritious and filling enough to saturate your cravings. You can use heavy cream on top or coconut cream to keep it vegan! Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. You can also make this soup with fresh pumpkin or canned pumpkin puree. Start making the Libby’s canned pumpkin soup recipe by preparing a large, heavy-bottomed pan. This soup recipe is remarkably easy, using canned pumpkin for convenience. These are normally found in the produce section at the grocery store next to the other winter squash (i.e. Canned Pumpkin Soup. https://www.thespruceeats.com/cream-of-pumpkin-soup-recipe-100982 Used the honey option to sweeten. Bundle up with your favorite blanket, a mug of this creamy vegan pumpkin soup, and a board game. Pumpkin pie smoothie. Why We Love This Fall Soup Recipe. (And the prep time will be significantly increased, since you’ll have to peel, chop, and de-seed the pumpkin … Blender Pumpkin Soup. Vegetarian pumpkin soup is warming and filling and perfect for the holidays or anytime, and it doesn't get much simpler than this quick and easy recipe. 93% of coconut milk’s calories come from fat. This Pumpkin Lentil Soup is made with simple, whole food ingredients. Make it vegan: Use coconut milk and maple syrup. Yum! It’s amazing how sometimes the best vegan recipes are adaptations of meat-laden ones. Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 6 bowls of soup. October 28, 2020. Just skip steps 1 and 2, and add two cans of pumpkin purée in step 4. Next up, pumpkin cornbread. I just pureed it later on before adding the cream." Yes, you absolutely can use canned pumpkin puree for this recipe! Coconut milk: If you don’t want to use full-fat coconut milk, you could replace this with light coconut milk or simply use more stock. Either way, the soup is wonderful. Can I use canned pumpkin puree? Creamy Vegan Pumpkin Cauliflower Soup Recipe. I started with raw pumpkin and added 8 cups of raw cubed pumpkin instead of 4 cups puree, and it worked great! This soup will warm you up in cooler weather and definitely send you back for seconds and thirds. Not only is it pumpkin season, it's soup season, too! Pumpkin size: I managed to get around 750 grams of flesh from a 2 kg pumpkin.Depending on the amount of pumpkin you have, you may want to add extra stock and/or seasoning. Wow! I had it with some pita and topped it with garlicky dill pumpkin seeds. Pumpkin – Whether making homemade pumpkin puree or blending it up into a soup, the best type of pumpkin to cook with is a Pie Pumpkin. Last night’s meal is a perfect example. Ania from Lazy Cat Kitchen created this beautiful pumpkin spaghetti dish with spinach and walnuts. It's made from an entire can of pumpkin puree, so there's no waste, along with soy milk , onions, and a touch of nutmeg—it's suitable for vegans and vegetarians. Using real pumpkin instead of canned, this vegan chili features chunks of roasted pumpkin, beans and veggies in a thick pumpkin and tomato broth. You can probably use a fresh pumpkin if you have it, too, but you’ll want to add a little more liquid in that case. Pumpkin purée → To simplify things, I used canned pumpkin purée! It’s healthy, happens to be gluten and dairy free, and is also ready in 30 minutes flat, thanks to the use of a super speedy shortcut ingredient, canned pumpkin. More than just pies, pumpkin is one versatile ingredient! It’s vegan, gluten free, refined sugar free and can be made oil free too! On the pan, melt the butter until becomes liquid completely. Make your Vegan Pumpkin Mac and Cheese Sauce. Salt & pepper: to bring out all of the flavors in the soup. Last updated on November 5, 2020. ), p ita or naan bread for dipping. I just tried this recipe but had to use butternut squash instead of sugar pumpkins. 13. This soup takes a big shortcut: it’s made with pumpkin from a can. Carefully stir in the pumpkin, stock, coconut milk, maple syrup, siracha, and salt. While easy to make, it certainly won’t fall short on flavour when you next want to … You can also make this soup vegetarian or vegan by using vegetable broth and plant-based dairy. Full of vegetables & spices; and free of dairy, oil & coconut milk. I use pumpkin puree year-round and fresh pumpkin all autumn long. Turn the heat on the stove. Easy to make using canned pumpkin puree. This pumpkin soup is inspired by Kath’s creamy curry butternut soup. ’Tis the season for everything pumpkin. What’s in this Pumpkin Lentil Soup? Pumpkin puree: gotta have that pumpkin flavor in the pumpkin lentil soup! by Emily October 28, 2020. It will cut your prep time significantly, plus it will make for a great pantry meal. January 3, 2020 at 12:57 pm. Feel free to use canned pumpkin puree or make your own with this tutorial. I recommend using a stick blender to make your life a lot easier when it comes to making soups in either a slow cooker or crockpot. I loved the amount of heat, but I think next time I'll use half the amount of chipotle, since my family has tender tastebuds. I finally cooked the little pie pumpkin that has been on my counter since November, but then I had no idea what to do with it.. It is less clean-up, which is always a good thing. Vegan Pumpkin Soup. Most veggies I like to use fresh, but pumpkin is a bit of project to prep, and over the years I’ve realized that canned pumpkin actually makes better pumpkin soup. Soup made with pumpkin from a can it later on before adding the cream. cream... Just pureed it later on before adding the cream. rather than a roasting a fresh pumpkin all long! 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2020 vegan pumpkin soup using canned pumpkin